Stress and
worry can affect all aspects of our life, including
health, moods and sleep patterns. Relationships and work
can suffer, leading us to feel isolated and out of
control. We will consider all of these things as we
explore your unique situation and requirements. Living
or working in a foreign country permanently or part time
can present its own set of challenges. I have
experienced this myself, so understand how these can add
to the everyday stress and worry that life can bring. I
offer counselling via phone, email or Skype video so we
can arrange appointments to suit your schedule wherever
you are. I work with:
depression anxiety panic relationship or family
problems bereavement menopause retirement
worries about health caring for a loved one
loneliness lack of confidence workplace stress
emotional eating lack of confidence
I do not believe that there is one
therapy that suits everyone, so use an integrative
approach, which means that I incorporate various methods
appropriate to your needs at every stage of your
therapy. These include:
CBT (Cognitive Behavioural Therapy),
Psychodynamic, Person Centred , Mindfulness, relaxation,
visualisation, self help.
My Qualifications & Training
-
Diploma in Therapeutic
Counselling, Certificate in Counselling
-
Certificate in Counselling
Skills, Certificate in Counselling Concepts
-
Cruse Bereavement Care Training
Course
-
Currently studying advanced
diploma in CBT
In addition to my private practice, I
work as a Bereavement Volunteer with Cruse Bereavement
Care UK and as a counsellor with a counselling service
in Hampshire. My background is in international business
where I worked in customer service and HR. I am a
trained Aromatherapist and Reflexologist.
I am Registered member of the
British Association for Counselling and Psychotherapy (BACP)
www.bacp.co.uk and adhere to their Ethical Framework
for Good Practice in Counselling & Psychotherapy. As
part of this commitment I undertake continuous
professional development and training.
The BACP Register of Counsellors &
Psychotherapists has been accredited by the Professional
Standards Authority for Health and Social
Care.(www.professionalstandards.org.uk)
I am fully insured with Public
Liability and Professional Indemnity insurance.
I am registered with the
Information Commissioners office (ICO)
www.ico.org.uk
which controls data protection legislation and
information gathering online. |